Integrative therapy is the coming together of multiple therapeutic approaches adapted and combined in a way that best serves you as a unique human being. I am trained academically and therapeutically in Psychodynamic, Existential, CBT, Transactional Analysis and Gestalt approaches among others, but always working from a Person-Centred base in my practice. This means trusting that you already hold the wisdom to process and approach whatever difficulties are arising for you at this time in your life, as well as for empathetic and honest inquiry into where they may have arisen from in your past. Sessions lean into immediacy, working intuitively with what emerges in the present moment, whilst at the same time honouring your goals and cultivating clarity, self-awareness and self-compassion over time. I work relationally, which places value on the interaction between the two of us, meaning humanness, humour, empathy and healthy challenge are all welcome with an open heart and mind as part of the therapeutic process. I am here to listen attentively and compassionately to the best of my ability, always with your best interests in mind.