Integrative therapy is the coming together of multiple therapeutic approaches adapted and combined in a way that best serves you as a unique human being. I am trained theoretically and therapeutically in Psychodynamic, Existential, CBT, Transactional Analysis and Gestalt approaches among others, always working from a Person-Centred base in my practice. This means facilitating contact with your own inner healing wisdom, as well as an empathetic and honest inquiry into where they may have arisen from in your past. Sessions will typically lean into immediacy, working intuitively with what emerges in the present moment, whilst at the same time honouring your goals and cultivating clarity, self-awareness and self-compassion over time.

I also work relationally, which places value on the interaction between the two of us - humour, empathy and healthy disagreement are all welcome with an open heart and mind as part of the therapeutic process. I am here to listen attentively and compassionately, always with your best interests in mind.